Finding the right grip strength is one of the most overlooked aspects of curling technique. After coaching hundreds of players, I’ve noticed that many struggle with either holding the stone too tightly or too loosely. This seemingly small detail can make a significant difference in your delivery and overall performance on the ice.
When it comes to grip firmness, there’s actually an optimal level you should aim for: about a seven out of 10. This isn’t just a random number – it’s based on years of observation and practice.
Understanding the Grip Firmness Scale
Think of grip firmness on a scale where:
- 10 = Death grip (knuckles white, muscles tense)
- 7 = Firm but relaxed control (recommended)
- 1 = Loosey goosey (barely holding on)
The “death grip” at level 10 creates tension that travels up your arm and into your shoulders. This tension disrupts your balance and makes your delivery jerky and unpredictable. Your stone will likely veer off course or lack the finesse needed for strategic placement.
On the other end, a grip that’s too loose (level 1-3) gives you insufficient control. The stone might wobble during delivery or slip from your hand at an unpredictable moment. This inconsistency makes it nearly impossible to develop reliable muscle memory.
Why Seven Is the Magic Number
A grip strength of seven provides the perfect balance. It’s firm enough to maintain complete control throughout your delivery motion while remaining relaxed enough to allow for smooth release and proper feel.
When I work with new curlers, I often see them gripping the stone like their life depends on it. Their shoulders tense up, their delivery becomes rigid, and their accuracy suffers. Once they relax to that “seven” level, the transformation is immediate.
Seven is the number you’re looking for.
This moderate firmness allows you to:
- Maintain consistent control throughout your delivery
- Keep your arm and shoulder muscles relaxed
- Feel subtle feedback from the stone during release
- Develop consistent muscle memory
How to Find Your “Seven”
Finding your ideal grip strength takes practice. Start by deliberately gripping too tight (a 9 or 10), then gradually relax until you feel in control but not tense. Your hand should be firm around the handle, but your wrist, arm, and shoulder should remain relaxed.
A good test is to check your forearm during your pre-shot routine. If you see or feel tension in your forearm muscles, your grip is likely too tight. Ease up until those muscles relax while still maintaining control of the stone.
Remember that grip strength is connected to your overall body tension. A relaxed grip promotes relaxed shoulders, which leads to better balance and a smoother delivery. This chain reaction all starts with finding that perfect “seven” in your grip.
Next time you’re on the ice, pay special attention to your grip pressure. Make small adjustments until you find that sweet spot where you have both control and relaxation. Your consistency and accuracy will improve, and you’ll find yourself making shots you previously struggled with.
The beauty of curling lies in these small details that make a big difference. Master your grip strength, and you’ll be well on your way to becoming a more effective and consistent curler.
